Ah, the joys of having the day to look forward to. But, wait! There are some things I'm supposed to do ... or that I've been told I might want to do first.
Such as recommendations/suggestions from various health and alternative health professionals:
* Meditate each morning.
* Do a morning yoga routine.
* Take a daily walk. (If sunny, wear a hat and use sun-screen.)
* Perform a monthly breast self-exam.
* Monitor my blood pressure.
* Take daily omega-3 fish oil capsules.
* Ditto vitamin D drops.
* Ditto liquid kelp drops.
* Ditto bone-health supplements.
* Ditto digestive enzymes with meals.
* Ditto heart-health tincture morning and afternoon.
* Floss.
* Do regular pre-bath dry-skin brushings.
* Take regular Epsom salts baths.
* Take regular oil baths--1/4 cup oil in a tub of water. Then cleanser the tub.
* Keep my skin and hair lubricated.
* Do an upper-body strengthening routine.
* Do 30 minutes of a cardiovascular workout, preferably not right before bedtime.
* And I mustn't forget to get my monthly vitamin B-12 shots.
* And schedule a regular energy acupuncture boost.
* And another mammogram.
* And another bone health-scan.
* And my 3x/year dental cleanings.
* And a hot rocks massage every winter to heat the core and boost morale.
Plus:
* Pay my property taxes 4x/year.
* Get my oil changed every 3,000 miles.
* Get my tires rotated every 7,000 miles.
* Put new spring bulbs in every autumn.
* Fertilize them after blooming.
* Run my anti-virus computer scans once a month.
* Schedule my annual furnace cleaning every March.
* Renew my library card and museum membership every April ... my car registration every May.
* Send a donation to my alma mater every June.
* Re-seal my granite counter-tops every July.
* Have my bushes trimmed every August.
* Change batteries in my alarms 2x/year.
* Separate out paper, plastic, trash, cans/bottles every Thursday.
* Grocery shop every Tuesday for my senior discount.
* Fertilize my orchid the first of every month.
Then there are the things I have to re-research how to do because I've forgotten:
* Burn a CD as a back-up file.
* Re-set my answering machine clock after the electricity has gone out.
* Re-set my two camera clocks with the twice-yearly time changes.
* Plus the clock on my short-wave battery radio.
* Use my cruise control.
* Find the tip calculator on my cell phone.
But, conversely:
* By consciously avoiding using my broiler, I no longer have to clean out my oven.
* Or defrost the fridge since I don't think they make that kind anymore.
* And I don't go to the shoe repair man since there is no such animal these days.
Whew!
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